Trening
табата
Author: Андрей
Početak
Set 1
1 round
180
a
Warm-up
Set 2
2 rounds
20
a
Jumping jacks
rest: 10 a
20
a
Half Burpees
rest: 10 a
20
a
High Knee Jog
rest: 10 a
20
a
Burpee
rest: 10 a
20
a
Lunge Jump
rest: 10 a
20
a
Air Bike
rest: 10 a
20
a
Sklekovi
rest: 10 a
20
a
Jump squats
rest: 10 a
240
a
Rest
Set 3
1 round
180
a
Warm-up
Poslati