Trening
Турник
Author: Артем
Početak
Set 1
1 round
1
Valjanost
x
95
kg
Wide Grip Pull-Ups
rest: 60 a
1
Valjanost
x
95
kg
Pull-up
rest: 60 a
1
Valjanost
x
95
kg
Close grip pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Negative chin-ups
rest: 60 a
30
a
x
95
kg
Static hold pull ups
rest after the set: 180 a
Set 2
1 round
1
Valjanost
x
95
kg
Wide Grip Pull-Ups
rest: 60 a
1
Valjanost
x
95
kg
Pull-up
rest: 60 a
1
Valjanost
x
95
kg
Close grip pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Negative chin-ups
rest: 60 a
30
a
x
95
kg
Static hold pull ups
rest after the set: 180 a
Set 3
1 round
1
Valjanost
x
95
kg
Wide Grip Pull-Ups
rest: 60 a
1
Valjanost
x
95
kg
Pull-up
rest: 60 a
1
Valjanost
x
95
kg
Close grip pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Negative chin-ups
rest: 60 a
30
a
x
95
kg
Static hold pull ups
rest after the set: 180 a
Set 4
1 round
1
Valjanost
x
95
kg
Wide Grip Pull-Ups
rest: 60 a
1
Valjanost
x
95
kg
Pull-up
rest: 60 a
1
Valjanost
x
95
kg
Close grip pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Negative chin-ups
rest: 60 a
30
a
x
95
kg
Static hold pull ups
rest after the set: 180 a
Set 5
1 round
1
Valjanost
x
95
kg
Wide Grip Pull-Ups
rest: 60 a
1
Valjanost
x
95
kg
Pull-up
rest: 60 a
1
Valjanost
x
95
kg
Close grip pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Negative chin-ups
rest: 60 a
30
a
x
95
kg
Static hold pull ups
rest after the set: 180 a
Set 6
1 round
1
Valjanost
x
95
kg
Australian pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Australian pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Close grip australian pull ups
rest after the set: 180 a
Set 7
1 round
1
Valjanost
x
95
kg
Australian pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Australian pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Close grip australian pull ups
rest after the set: 180 a
Set 8
1 round
1
Valjanost
x
95
kg
Australian pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Australian pull-ups
rest: 60 a
1
Valjanost
x
95
kg
Close grip australian pull ups
rest after the set: 180 a
Poslati