Trening
отжимания
Author: Нызам Нызамов
Početak
Set 1
1 round
10
a
Sklekovi
10
a
Static push-up hold
15
a
Sklekovi
10
a
Static push-up hold
20
a
Sklekovi
10
a
Static push-up hold
rest after the set: 60 a
Set 2
1 round
10
a
Sklekovi
10
a
Static push-up hold
15
a
Sklekovi
10
a
Static push-up hold
20
a
Sklekovi
10
a
Static push-up hold
rest after the set: 60 a
Set 3
1 round
10
a
Sklekovi
10
a
Static push-up hold
15
a
Sklekovi
10
a
Static push-up hold
20
a
Sklekovi
10
a
Static push-up hold
rest after the set: 60 a
проста супер
Poslati