reprise

Trening

reprise

Author: David74

Set 1

3 rounds

15

Valjanost

x

5

kg

Dips

rest: 30 a

12

Valjanost

x

5

kg

Lying down leg raises

rest: 30 a

5

Valjanost

L-sit to bent arm handstand

rest: 30 a

12

Valjanost

Full crunche hold

rest: 30 a

5

Valjanost

Dips u vertikalnom handstand protiv zida

rest: 30 a

60

a

Mountain Climbers

rest: 30 a

30

a

Handstand hold

rest: 30 a

120

a

Rest

rest: 30 a, after the set 60 a

nickel

Poslati