Trening
Брусья
Author: Alex Petrutik
Početak
Set 1
1 round
15
Valjanost
Push-ups on handles
rest: 60 a
15
Valjanost
Dips
rest after the set: 60 a
Set 2
3 rounds
10+
Valjanost
x
18
kg
Push-ups on handles
rest: 60 a
6+
Valjanost
x
18
kg
Dips
rest: 60 a
Set 3
1 round
15
Valjanost
Push-ups on handles
rest: 60 a
10
Valjanost
Dips
rest after the set: 60 a
Poslati