Trening
Spirit bomba
Author: Сергей Бакаев
Početak
Set 1
1 round
30
Valjanost
Sklekovi
30
Valjanost
Australian pull-ups
30
Valjanost
Goblet Squat
30
Valjanost
Kettlebell Swing
30
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 2
1 round
29
Valjanost
Sklekovi
29
Valjanost
Australian pull-ups
29
Valjanost
Goblet Squat
29
Valjanost
Kettlebell Swing
29
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 3
1 round
28
Valjanost
Sklekovi
28
Valjanost
Australian pull-ups
28
Valjanost
Goblet Squat
28
Valjanost
Kettlebell Swing
28
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 4
1 round
27
Valjanost
Sklekovi
27
Valjanost
Australian pull-ups
27
Valjanost
Goblet Squat
27
Valjanost
Kettlebell Swing
27
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 5
1 round
26
Valjanost
Sklekovi
26
Valjanost
Australian pull-ups
26
Valjanost
Goblet Squat
26
Valjanost
Kettlebell Swing
26
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 6
1 round
25
Valjanost
Sklekovi
25
Valjanost
Australian pull-ups
25
Valjanost
Goblet Squat
25
Valjanost
Kettlebell Swing
25
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 7
1 round
24
Valjanost
Sklekovi
24
Valjanost
Australian pull-ups
24
Valjanost
Goblet Squat
24
Valjanost
Kettlebell Swing
24
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 8
1 round
23
Valjanost
Sklekovi
23
Valjanost
Australian pull-ups
23
Valjanost
Goblet Squat
23
Valjanost
Kettlebell Swing
23
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 9
1 round
22
Valjanost
Sklekovi
22
Valjanost
Australian pull-ups
22
Valjanost
Goblet Squat
22
Valjanost
Kettlebell Swing
22
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 10
1 round
21
Valjanost
Sklekovi
21
Valjanost
Australian pull-ups
21
Valjanost
Goblet Squat
21
Valjanost
Kettlebell Swing
21
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Set 11
1 round
20
Valjanost
Sklekovi
20
Valjanost
Australian pull-ups
20
Valjanost
Goblet Squat
20
Valjanost
Kettlebell Swing
20
Valjanost
Overhead Plate Sit Up
rest after the set: 60 a
Poslati