Trening
понедельник
Author: Богдан Шамота
Početak
Set 1
1 round
5
Valjanost
x
525
kg
Dips
rest after the set: 300 a
Set 2
5 rounds
5
Valjanost
x
90
kg
Dips
rest: 300 a
Set 3
1 round
4
Valjanost
x
30
kg
Chin-Ups
rest after the set: 300 a
Set 4
5 rounds
5
Valjanost
x
52
kg
Chin-Ups
rest: 300 a
Set 5
1 round
10
Valjanost
x
40
kg
Barbell Curl
rest after the set: 300 a
Set 6
3 rounds
3
Valjanost
x
725
kg
Barbell Curl
rest: 300 a
Set 7
3 rounds
5
Valjanost
x
75
kg
Drag Curl
rest: 300 a
Set 8
3 rounds
6
Valjanost
x
55
kg
Barbell Curl
rest: 90 a, after the set 300 a
Set 9
1 round
10
Valjanost
x
30
kg
Seated Close-Grip Concentration Barbell Curl
rest after the set: 300 a
Set 10
3 rounds
5
Valjanost
x
50
kg
Seated Close-Grip Concentration Barbell Curl
rest: 300 a
Set 11
3 rounds
10
Valjanost
x
40
kg
Seated Close-Grip Concentration Barbell Curl
rest: 90 a, after the set 300 a
Poslati