Killer груди

Trening

Killer груди

Author: Апож

Забивает грудь

Set 1

1 round

25

Valjanost

Sklekovi

rest: 30 a

25

Valjanost

Diamond Push-Ups

rest: 30 a

25

Valjanost

Knuckle Pushups

rest: 30 a

25

Valjanost

Wide hands push-ups

rest: 30 a

20

Valjanost

Dive Bomber Push-Up

rest: 30 a

35

Valjanost

Incline Push-Ups

rest: 30 a

35

Valjanost

Decline Push-Ups

rest after the set: 60 a

Set 2

2 rounds

25

Valjanost

Sklekovi

rest: 30 a

25

Valjanost

Diamond Push-Ups

rest: 30 a

25

Valjanost

Knuckle Pushups

rest: 30 a

25

Valjanost

Wide hands push-ups

rest: 30 a

20

Valjanost

Dive Bomber Push-Up

rest: 30 a

35

Valjanost

Incline Push-Ups

rest: 30 a

35

Valjanost

Decline Push-Ups

rest: 30 a, after the set 60 a

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