Trening
на мышечную массу
Author: Илья

через день

Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Bench dips
rest: 30 a
8
Valjanost
Barbell Curl
rest: 30 a
30
a
Static push-up hold
rest: 30 a
40
a
Mountain Climbers
rest: 30 a
max
a
Superman push hold
rest: 30 a
15
Valjanost
Fast incline push ups
rest: 30 a
10
Valjanost
Bench dips
rest: 30 a
10
Valjanost
Knuckle Pushups
rest: 30 a
8
Valjanost
Barbell Curl
rest: 30 a
15
Valjanost
Hammer Curls
rest after the set: 60 a
Poslati