Trening
Пресс дома 3
Author: Дмитрий Ш
Početak
Set 1
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
20
a
Mountain Climbers
rest: 60 a
40
a
Plank
rest: 60 a
30
a
Side plank
rest: 60 a
30
a
Side plank
rest: 60 a
10
Valjanost
Half Burpees
rest: 60 a
20
a
Air Bike
rest after the set: 180 a
Set 2
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
20
a
Mountain Climbers
rest: 60 a
40
a
Plank
rest: 60 a
30
a
Side plank
rest: 60 a
30
a
Side plank
rest: 60 a
10
Valjanost
Half Burpees
rest: 60 a
20
a
Air Bike
rest after the set: 180 a
Set 3
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
20
a
Mountain Climbers
rest: 60 a
40
a
Plank
rest: 60 a
30
a
Side plank
rest: 60 a
30
a
Side plank
rest: 60 a
10
Valjanost
Half Burpees
rest: 60 a
20
a
Air Bike
rest after the set: 180 a
так пойдет
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