Trening
Грудь / плечи /
Author: Виталий Дронов
Početak
Set 1
4 rounds
15
Valjanost
Dips
rest: 150 a, after the set 120 a
Set 2
7 rounds
12
Valjanost
Smith Machine Incline Bench Press
rest: 150 a, after the set 120 a
Set 3
7 rounds
12
Valjanost
Dumbbell Flyes
rest: 150 a, after the set 120 a
Set 4
5 rounds
10
Valjanost
Machine Bench Press
rest: 150 a
10
Valjanost
x
25
kg
Dips - Chest Version
rest: 150 a, after the set 120 a
Set 5
5 rounds
12
Valjanost
Machine Shoulder (Military) Press
rest: 150 a
12
Valjanost
Seated Side Lateral Raise
rest: 150 a
12
Valjanost
Dumbbell Lying Rear Lateral Raise
rest: 150 a
12
Valjanost
Upright Barbell Row
rest: 150 a, after the set 120 a
Set 6
3 rounds
10
Valjanost
Hanging Pike
rest: 150 a
12
Valjanost
Seated Flat Bench Leg Pull-In
rest: 150 a, after the set 120 a
Poslati