Trening
Утренняя
Author: LilVetal93

от 1 до 5 кругов

Početak
Set 1
1 round
20
a
Sklekovi
rest: 10 a
20
a
Mountain Climbers
rest: 10 a
20
a
Sit-Ups
rest: 10 a
20
a
Shoulder Tap
rest: 10 a
40
a
Side Bridge
rest: 10 a
20
a
Plank
rest: 10 a
20
a
"Star" Crunch
rest: 10 a
20
a
Wide hands push-ups
rest: 10 a
20
a
Elbow plank with body turn
rest: 10 a
20
a
Close triceps position push-ups
rest: 10 a
20
a
Oblique Crunches
rest: 10 a
20
a
Butt Lift (Bridge)
rest: 10 a
20
a
ноги в стороны
rest: 10 a
20
a
Bodyweight Lunges (each leg)
rest after the set: 60 a
Poslati