Trening
Фингерборд
Author: Артём 34 годика
Početak
Set 1
1 round
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest after the set: 120 a
Set 2
1 round
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest after the set: 120 a
Set 3
1 round
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest: 30 a
8
a
Static hold pull ups
rest after the set: 180 a
Set 4
1 round
5
Valjanost
Pull-up
rest: 120 a
5
Valjanost
Pull-up
rest: 120 a
5
Valjanost
Pull-up
rest: 120 a
5
Valjanost
Pull-up
rest: 120 a
5
Valjanost
Pull-up
rest after the set: 120 a
Set 5
1 round
10
a
Hanging Leg Raise to L-Sit
rest: 30 a
10
a
Hanging Leg Raise to L-Sit
rest: 30 a
10
a
Hanging Leg Raise to L-Sit
rest: 30 a
10
a
Hanging Leg Raise to L-Sit
rest: 30 a
10
a
Hanging Leg Raise to L-Sit
rest: 30 a
10
a
Hanging Leg Raise to L-Sit
rest after the set: 30 a
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