y

Trening

y

Author: Kirill Kirill

Set 1

6 rounds

10

Valjanost

Pull-up

rest: 60 a

8

Valjanost

Wide-Grip Rear Pull-Ups

rest: 60 a

8

Valjanost

Close grip pull-ups

rest: 60 a

5

Valjanost

One Arm Chin-Up

rest: 60 a

10

Valjanost

Side To Side Chins

rest: 60 a

5

Valjanost

Slow pull ups

rest: 60 a, after the set 100 a

Poslati