Trening
грудна кліт + трицепс
Author: Олексій Парфенчук
Početak
Set 1
1 round
30
Valjanost
Jumping jacks
rest after the set: 60 a
Set 2
4 rounds
10
Valjanost
Sklekovi
rest: 60 a
Set 3
3 rounds
10
Valjanost
x
5
kg
Alternating Floor Press
rest: 60 a
Set 4
3 rounds
14
Valjanost
x
3
kg
Dumbbell Flyes
rest: 60 a
Set 5
4 rounds
16
Valjanost
x
3
kg
Lying Dumbbell Tricep Extension
rest: 60 a
Set 6
3 rounds
10
Valjanost
x
3
kg
Dumbbell One-Arm Triceps Extension
rest: 60 a
Set 7
3 rounds
12
Valjanost
x
10
kg
Bent-Arm Dumbbell Pullover
rest: 60 a
Set 8
1 round
15+
Valjanost
Cross Crunch
rest after the set: 60 a
Poslati