Trening
кошмар
Author: Илья
Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 60 a
20
Valjanost
Bench dips
rest: 60 a
10
Valjanost
Decline Push-Ups
rest: 60 a
20
Valjanost
Incline Push-Ups
rest: 60 a
10
Valjanost
Barbell Curl
rest: 60 a
60
a
Static push-up hold
rest: 60 a
15
Valjanost
Wide hands push-ups
rest: 60 a
5
Valjanost
Dive Bomber Push-Up
rest: 60 a
10
Valjanost
Knuckle Pushups
rest after the set: 60 a
Poslati