Trening
Базовая плечи и спина
Author: Sergei Mikheev
Početak
Set 1
4 rounds
10
Valjanost
x
25
kg
Lateral Raise - With Bands
rest: 30 a
10
Valjanost
x
35
kg
Standing Barbell Shoulder Press
rest: 30 a
10
Valjanost
x
35
kg
Upright Row - With Bands
rest: 30 a, after the set 60 a
Set 2
4 rounds
6
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
10
Valjanost
x
35
kg
Bent Over Two-Dumbbell Row
rest: 30 a
10
Valjanost
x
35
kg
Standing Barbell Press Behind Neck
rest: 30 a, after the set 60 a
Set 3
4 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
12
Valjanost
x
35
kg
Half Burpees
rest: 30 a
10
Valjanost
x
25
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 a, after the set 60 a
Очень жарко
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