Trening
взрыв мышц
Author: Александр Жидких
Početak
Set 1
8 rounds
10
Valjanost
Close grip chin-ups
rest: 30 a
20
Valjanost
Dips
rest: 30 a
15
Valjanost
Leg raises on parallel bars
rest: 30 a
15
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Leg raises on parallel bars
rest: 30 a
15
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Bench dips
rest: 30 a, after the set 60 a
зделал 6 круг класс
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