Trening
двойная до 10
Author: Денис
Početak
Set 1
1 round
2
Valjanost
Pull-up
rest: 20 a
2
Valjanost
Pull-up
rest: 20 a
4
Valjanost
Pull-up
rest: 40 a
4
Valjanost
Pull-up
rest: 40 a
6
Valjanost
Pull-up
rest: 59 a
6
Valjanost
Pull-up
rest: 60 a
8
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Pull-up
rest: 100 a
10
Valjanost
Pull-up
rest: 120 a
8
Valjanost
Pull-up
rest: 120 a
8
Valjanost
Pull-up
rest: 120 a
6
Valjanost
Pull-up
rest: 60 a
6
Valjanost
Pull-up
rest: 60 a
4
Valjanost
Pull-up
rest: 40 a
4
Valjanost
Pull-up
rest: 40 a
2
Valjanost
Pull-up
rest: 20 a
2
Valjanost
Pull-up
rest: 90 a
max
Valjanost
Wide Grip Pull-Ups
Нет нон стопа в 8 и 10
Poslati