Базовая грудь и руки

Trening

Базовая грудь и руки

Author: Sergei Mikheev

Улица, турник

Set 1

4 rounds

14

Valjanost

Dips

rest: 30 a

5

Valjanost

Chin-Ups

rest: 30 a

9

Valjanost

Reverse T-bar dips

rest: 30 a, after the set 120 a

Set 2

3 rounds

12

Valjanost

x

35

kg

Barbell Curl

rest: 30 a

12

Valjanost

x

50

kg

Cross Over - With Bands

rest: 30 a

10

Valjanost

Australian chin-ups

rest: 30 a, after the set 60 a

Set 3

3 rounds

10

Valjanost

Diamond Push-Ups

rest: 30 a

12

Valjanost

x

35

kg

Triceps Pushdown

rest: 30 a, after the set 120 a

Очень тяжело после болезни

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