Trening
Tabata_2
Author: Vladyslav Kovalenko

CrossFit

Početak
Set 1
1 round
30
a
Mountain Climbers
rest: 10 a
25
a
Burpee
rest: 10 a
30
a
Lunge Jump
rest: 10 a
30
a
Pull-up
rest: 10 a
25
a
Run
rest: 10 a
30
a
x
20
kg
Barbell Squat
rest after the set: 70 a
Set 2
1 round
30
a
Mountain Climbers
rest: 10 a
25
a
Burpee
rest: 10 a
30
a
Lunge Jump
rest: 10 a
30
a
Pull-up
rest: 10 a
25
a
Run
rest: 10 a
30
a
x
20
kg
Barbell Squat
rest after the set: 70 a
Set 3
1 round
30
a
Mountain Climbers
rest: 10 a
25
a
Burpee
rest: 10 a
30
a
Lunge Jump
rest: 10 a
30
a
Pull-up
rest: 10 a
25
a
Run
rest: 10 a
30
a
x
20
kg
Barbell Squat
rest after the set: 70 a
Set 4
1 round
30
a
Mountain Climbers
rest: 10 a
25
a
Burpee
rest: 10 a
30
a
Lunge Jump
rest: 10 a
30
a
Pull-up
rest: 10 a
25
a
Run
rest: 10 a
30
a
x
20
kg
Barbell Squat
rest after the set: 70 a
Hard work 🔥
Poslati