Trening
Kovalenko_tim1
Author: Vladyslav Kovalenko

Біцепс, трицепс

Početak
Set 1
4 rounds
max
Valjanost
x
40
kg
Barbell Curl
rest: 120 a
max
Valjanost
x
25
kg
Preacher Curl
rest: 120 a
max
Valjanost
x
10
kg
Chin-Ups
rest: 120 a
max
Valjanost
x
35
kg
Barbell Bench Press - Medium Grip
rest: 120 a
max
Valjanost
x
10
kg
Dips
rest: 120 a
max
Valjanost
x
10
kg
Bench dips
rest: 120 a
14
Valjanost
L-sit leg raises
rest: 120 a
16
Valjanost
Standing Ab Wheel
rest: 120 a, after the set 180 a
I'ts cool train!
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