Trening
Шире шкафа
Author: T800

Плечи, короче

Početak
Set 1
2 rounds
15
Valjanost
Arnold Dumbbell Press
rest: 30 a
15
Valjanost
Arnold Dumbbell Press
rest: 30 a
12
Valjanost
Alternating Deltoid Raise
rest: 30 a
12
Valjanost
Alternating Deltoid Raise
rest: 30 a
15
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Dumbbell Shoulder Press
rest after the set: 90 a
Poslati