Trening
Гб
Author: Дмитрий sat
Početak
Set 1
1 round
10
a
Warm-up
10
Valjanost
Close grip chin-ups
rest: 45 a
15
Valjanost
Dips
rest: 45 a
20
Valjanost
Close triceps position push-ups
rest: 45 a
15
Valjanost
Bench Dips
rest after the set: 60 a
Set 2
3 rounds
10
Valjanost
Close grip chin-ups
rest: 10 a
10
Valjanost
Dips
rest: 10 a
20
Valjanost
Close triceps position push-ups
rest: 10 a
20
Valjanost
Bench Dips
rest: 45 a, after the set 60 a
Надо стараться
Poslati