Trening
Начало
Author: Mishanya

Убираем брюхо

Početak
Set 1
3 rounds
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Squats
rest: 30 a
20
Valjanost
Bench dips
rest: 30 a
20
Valjanost
Push-ups on handles
rest: 30 a
20
Valjanost
Lunge Jump
rest: 30 a, after the set 120 a
Set 2
1 round
60
a
Bent legs raises
rest: 30 a
25
Valjanost
Left side crunches
rest: 30 a
25
Valjanost
Right side crunches
rest: 30 a
25
Valjanost
Sit-Ups
rest: 30 a
30
Valjanost
Crunches
rest: 30 a
90
a
Scissor Kick
rest: 30 a
25
Valjanost
Full body crunches
rest: 30 a
60
a
Air Bike
rest: 30 a
180
a
Plank
Set 3
1 round
max
Valjanost
Burpee
rest after the set: 120 a
Poslati