Trening
Отжымания
Author: Denis Popovich
Početak
Set 1
2 rounds
max
Valjanost
Sklekovi
rest: 30 a
max
Valjanost
Close triceps position push-ups
rest: 30 a
max
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
max
Valjanost
Wide hands push-ups
rest: 30 a
30
a
Handstand hold
rest: 30 a, after the set 60 a
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