Trening
t
Difficulty: easy
Pace: light
Author: Steglitz Zehlendorf
Početak
Set 1
4 rounds
max
a
Pull-up
rest: 60 a
60
a
Negative chin-ups
rest: 60 a
7
Valjanost
Australian chin-ups
rest: 60 a
3
Valjanost
Wide Grip Pull-Ups
rest: 60 a, after the set 180 a
Poslati