Ejercicios
Пресс
Autor: Алексей Бесхлебнов
Empezar
Serie 1
1 round
35
sеgundos
Scissor Kick
35
sеgundos
Crunches
35
sеgundos
Bent-Knee Hip Raise
35
sеgundos
Bent Knee Crunch
35
sеgundos
Right side oblique crunches
35
sеgundos
Left side oblique crunches
35
sеgundos
Seated knee tucks
35
sеgundos
Air Bike
30
sеgundos
Rest
35
sеgundos
Lying down leg raises
35
sеgundos
Lifting the body lying with the touch of socks at the top point
35
sеgundos
Russian Twist
35
sеgundos
Mountain Climbers
35
sеgundos
Leg raises with a short amplitude
35
sеgundos
High intensity crunches
35
sеgundos
Hold raised legs and body
35
sеgundos
Mountain Climbers
35
sеgundos
x
5
kg
Plank
Descansar Después de la serie: 60 sеgundos
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