Registración
Entrar
library_books
Alimentarse
people
Gente
dumbbell
Ejercicios
date_range
Programas
insert_chart
Categorías
medal
Logros
format_list_bulleted
Ejercicios
trending_up
Clasificación
Ejercicios
стрейчинг
Dificultad:
normal
Ritmo:
ligero
Autor:
Стас Бабженко
Empezar
Serie 1
1 round
25
sеgundos
Big Toe Pose
25
sеgundos
Standing Forward Bend
Serie 2
2 rounds
25
sеgundos
Extended Triangle Pose
25
sеgundos
Revolved Triangle Pose
25
sеgundos
Extended Side Angle Pose
25
sеgundos
Revolved Side Angle Pose
Serie 3
1 round
45
sеgundos
Wide-Legged Forward Bend 1
45
sеgundos
Wide-Legged Forward Bend 2
45
sеgundos
Wide-Legged Forward Bend 3
45
sеgundos
Wide-Legged Forward Bend 4
50
sеgundos
Intense Side Stretch Pose
50
sеgundos
Intense Side Stretch Pose
Serie 4
2 rounds
30
sеgundos
Standing Hand to Big Toe Pose 1
20
sеgundos
Standing Hand to Big Toe Pose 2
8
sеgundos
Standing Hand to Big Toe Pose 3
10
sеgundos
Extended One Foot Pose
Serie 5
1 round
35
sеgundos
Half Bound Lotus Standing Forward Bend
35
sеgundos
Half Bound Lotus Standing Forward Bend
Serie 6
1 round
8
sеgundos
Mountain Pose
8
sеgundos
Upward Salute
8
sеgundos
Standing Forward Bend
8
sеgundos
Standing Half Forward Bend
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
20
sеgundos
Chair Pose
8
sеgundos
Handstand
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
20
sеgundos
Warrior 1 Pose
20
sеgundos
Warrior 1 Pose
20
sеgundos
Warrior 2 Pose
20
sеgundos
Warrior 2 Pose
8
sеgundos
Handstand
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
Enviar