Ejercicios
Йога+шпагат (нуб)
Dificultad: fácil
Ritmo: ligero
Autor: Антон Рябков
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Serie 1
2 rounds
8
sеgundos
Mountain Pose
8
sеgundos
Chair Pose
8
sеgundos
Standing Forward Bend
8
sеgundos
Standing Half Forward Bend
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
8
sеgundos
Warrior 1 Pose
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
8
sеgundos
Warrior 1 Pose
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
25
sеgundos
Downward-Facing Dog
8
sеgundos
Standing Half Forward Bend
8
sеgundos
Standing Forward Bend
8
sеgundos
Chair Pose
Serie 2
1 round
8
sеgundos
Mountain Pose
10
sеgundos
Single-Leg Balance
20
sеgundos
Front splits
20
sеgundos
Middle Splits
10
sеgundos
Knee To Chest
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