Ejercicios
растяжка
Autor: Роман Роман
Empezar
Serie 1
1 round
20
sеgundos
Cow Pose
Descansar: 10 sеgundos
20
sеgundos
Cat Pose
Descansar: 10 sеgundos
20
sеgundos
Cobra Pose
Descansar: 10 sеgundos
20
sеgundos
Bridge Pose
Descansar: 10 sеgundos
10
sеgundos
Extended Triangle Pose
Descansar: 5 sеgundos
10
sеgundos
Extended Triangle Pose
Descansar: 10 sеgundos
20
sеgundos
Sphinx Pose
Descansar: 10 sеgundos
10
sеgundos
Warrior 2 Pose
Descansar: 5 sеgundos
10
sеgundos
Warrior 2 Pose
Descansar: 10 sеgundos
20
sеgundos
Seated Forward Bend
Descansar: 10 sеgundos
10
sеgundos
Head-to-Knee Forward Bend 2
Descansar: 5 sеgundos
10
sеgundos
Head-to-Knee Forward Bend 2
Descansar: 10 sеgundos
20
sеgundos
Wide-Angle Seated Forward Bend
Descansar: 10 sеgundos
10
sеgundos
Half Lord of the Fishes Pose
Descansar: 5 sеgundos
10
sеgundos
Half Lord of the Fishes Pose
Descansar: 10 sеgundos
20
sеgundos
Bridge Pose
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