Ejercicios
сушка
Autor: Aslan

сушка Игорь Войтенко

Empezar
Serie 1
1 round
20
sеgundos
Butterfly
20
sеgundos
Knee To Chest
20
sеgundos
Mountain Climbers
20
sеgundos
Jumping jacks
20
sеgundos
Turning the body with the holding of raised legs
20
sеgundos
Knee To Chest
20
sеgundos
Lying down leg raises
20
sеgundos
Jumping jacks
20
sеgundos
Mountain Climbers
20
sеgundos
Knee To Chest
Descansar Después de la serie: 60 sеgundos
Serie 2
1 round
20
sеgundos
Butterfly
20
sеgundos
Knee To Chest
20
sеgundos
Mountain Climbers
20
sеgundos
Jumping jacks
20
sеgundos
Turning the body with the holding of raised legs
20
sеgundos
Knee To Chest
20
sеgundos
Lying down leg raises
20
sеgundos
Jumping jacks
20
sеgundos
Mountain Climbers
20
sеgundos
Knee To Chest
Descansar Después de la serie: 60 sеgundos
Serie 3
1 round
20
sеgundos
Butterfly
20
sеgundos
Knee To Chest
20
sеgundos
Mountain Climbers
20
sеgundos
Jumping jacks
20
sеgundos
Turning the body with the holding of raised legs
20
sеgundos
Knee To Chest
20
sеgundos
Lying down leg raises
20
sеgundos
Jumping jacks
20
sеgundos
Mountain Climbers
20
sеgundos
Knee To Chest
Descansar Después de la serie: 60 sеgundos
Serie 4
1 round
20
sеgundos
Butterfly
20
sеgundos
Knee To Chest
20
sеgundos
Mountain Climbers
20
sеgundos
Jumping jacks
20
sеgundos
Turning the body with the holding of raised legs
20
sеgundos
Knee To Chest
20
sеgundos
Lying down leg raises
20
sеgundos
Jumping jacks
20
sеgundos
Mountain Climbers
20
sеgundos
Knee To Chest
Descansar Después de la serie: 60 sеgundos
4 круга
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