Ejercicios
Open 14.3
Dificultad: normal
Ritmo: intenso
Autor: Crossfit
Vídeo: ver
Zona objetivo: Piernas

For the box jumps you may jump or step up or down as long as both feet start on the ground and both feet end on the box in control.


Empezar
Serie 1
8 minutes
10
repeticiones
x
43-61
kg
Barbell Deadlift
15
repeticiones
x
0.5-0.6
m
Front Box Jump
15
repeticiones
x
61-84
kg
Barbell Deadlift
15
repeticiones
x
0.5-0.6
m
Front Box Jump
20
repeticiones
x
70-102
kg
Barbell Deadlift
15
repeticiones
x
0.5-0.6
m
Front Box Jump
25
repeticiones
x
84-125
kg
Barbell Deadlift
15
repeticiones
x
0.5-0.6
m
Front Box Jump
30
repeticiones
x
93-143
kg
Barbell Deadlift
15
repeticiones
x
0.5-0.6
m
Front Box Jump
35
repeticiones
x
102-166
kg
Barbell Deadlift
15
repeticiones
x
0.5-0.6
m
Front Box Jump
Enviar