Ejercicios
Seated sequence
Dificultad: normal
Ritmo: ligero
Autor: StayFit
Empezar
Serie 1
1 round
25
sеgundos
Staff Pose
20
sеgundos
Seated Forward Bend
25
sеgundos
Seated Forward Bend 2
30
sеgundos
Seated Forward Bend 3
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 2
1 round
5
sеgundos
Staff Pose
20
sеgundos
Upward Plank Pose
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 3
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Ardha Baddha Padma Paschimottanasana
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 4
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Three Limbs Facing Intense West Stretch Pose
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 5
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Head-to-Knee Forward Bend
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 6
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Head-to-Knee Forward Bend 2
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 7
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Head-to-Knee Forward Bend 3
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 8
2 rounds
5
sеgundos
Staff Pose
25
sеgundos
Marichi’s Pose 1
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 9
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Marichi's Pose 2
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 10
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Marichi’s Pose 3
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 11
2 rounds
5
sеgundos
Staff Pose
30
sеgundos
Marichi’s Pose 4
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 12
4 rounds
20
sеgundos
Boat Pose
Serie 13
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
25
sеgundos
Shoulder-Pressing Pose
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 14
1 round
20
sеgundos
Turtle pose
30
sеgundos
Sleeping Turtle Pose
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 15
1 round
5
sеgundos
Staff Pose
30
sеgundos
Womb Embryo Pose
15
sеgundos
Womb Embryo Pose
15
sеgundos
Rooster Pose
Serie 16
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
25
sеgundos
Bound Angle Pose 3
5
sеgundos
Bound Angle Pose 2
5
sеgundos
Bound Angle Pose
Serie 17
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
25
sеgundos
Wide-Angle Seated Forward Bend
20
sеgundos
Upward Facing Wide Angle Pose
Serie 18
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
30
sеgundos
Reclined Angle Pose
8
sеgundos
Upward Facing Wide Angle Pose
Serie 19
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 20
2 rounds
30
sеgundos
Reclining Hand-to-Big-Toe Pose 1
25
sеgundos
Reclined Big Toe Pose 2
5
sеgundos
Reclining Hand-to-Big-Toe Pose 1
5
sеgundos
Backward Roll
Serie 21
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
40
sеgundos
Both big toes pose
Serie 22
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
40
sеgundos
Urdhva Mukha Paschimottanasana
Serie 23
1 round
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
35
sеgundos
Bridge on Head Pose
Serie 24
1 round
5
sеgundos
Backward Roll
8
sеgundos
Four-Limbed Staff Pose
5
sеgundos
Upward-Facing Dog Pose
5
sеgundos
Downward-Facing Dog
Serie 25
1 round
8
sеgundos
Upward Bow Pose
8
sеgundos
Supported Shoulderstand
8
sеgundos
Plow Pose
8
sеgundos
Knee to Ear pose
8
sеgundos
Upward Lotus
8
sеgundos
Supported embryo pose
8
sеgundos
Fish Pose 2
8
sеgundos
Supported Headstand
8
sеgundos
Upward Staff Pose
8
sеgundos
Forward Bend Sitting on Heels
8
sеgundos
Lotus Pose
8
sеgundos
Corpse Pose
Жесть. Сначала было норм. Потом пошли позы, требующие сильной растяжки.
Слишком быстро меняются упражнения не успеваю
Афигенно
Первые 20 поз как небольшое расслабление.
а вообще.... 25 сетов это много. ..
это для просветленных
super!!!!
нормально
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