Ejercicios
Standing sequence
Dificultad: normal
Ritmo: ligero
Autor: StayFit
Rate: 4.8star
Empezar
Serie 1
1 round
25
sеgundos
Big Toe Pose
25
sеgundos
Standing Forward Bend
Serie 2
2 rounds
25
sеgundos
Extended Triangle Pose
25
sеgundos
Revolved Triangle Pose
25
sеgundos
Extended Side Angle Pose
25
sеgundos
Revolved Side Angle Pose
Serie 3
1 round
45
sеgundos
Wide-Legged Forward Bend 1
45
sеgundos
Wide-Legged Forward Bend 2
45
sеgundos
Wide-Legged Forward Bend 3
45
sеgundos
Wide-Legged Forward Bend 4
50
sеgundos
Intense Side Stretch Pose
50
sеgundos
Intense Side Stretch Pose
Serie 4
2 rounds
30
sеgundos
Standing Hand to Big Toe Pose 1
20
sеgundos
Standing Hand to Big Toe Pose 2
8
sеgundos
Standing Hand to Big Toe Pose 3
10
sеgundos
Extended One Foot Pose
Serie 5
1 round
35
sеgundos
Half Bound Lotus Standing Forward Bend
35
sеgundos
Half Bound Lotus Standing Forward Bend
Serie 6
1 round
8
sеgundos
Mountain Pose
8
sеgundos
Upward Salute
8
sеgundos
Standing Forward Bend
8
sеgundos
Standing Half Forward Bend
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
20
sеgundos
Chair Pose
8
sеgundos
Handstand
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
20
sеgundos
Warrior 1 Pose
20
sеgundos
Warrior 1 Pose
20
sеgundos
Warrior 2 Pose
20
sеgundos
Warrior 2 Pose
8
sеgundos
Handstand
8
sеgundos
Four-Limbed Staff Pose
8
sеgundos
Upward-Facing Dog Pose
8
sеgundos
Downward-Facing Dog
фууууух круто ?
думал умру
Ух, спітніла вся)
супер
чё за хуйня, пиздец.Йога для пидоров.
Фууууууухххххх.... Не думал что будет такая сложная заминка.....
my first yoga experience and it is harder than I ever expected
вот это я дал... наверно полезно
классно
интересные упражнения. времени достаточно. хорошая тренировка
Класс
Йога-это в первую очередь растяжка!
Salim
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