Ejercicios
Пресс (супер интенсивно)
Dificultad: normal
Ritmo: intenso
Autor: Vitos
Empezar
Serie 1
1 round
10
repeticiones
"Star" Crunch
10
repeticiones
Single arm "Star" Crunch
10
repeticiones
Single arm "Star" Crunch
10
repeticiones
Bent Knee Crunch
10
repeticiones
Bent Knee Crunch
10
sеgundos
Hold raised legs and body
10
sеgundos
Turning the body with the holding of raised legs
10
sеgundos
Legs hold at a height of 15 cm
10
sеgundos
Scissor Kick
10
repeticiones
Lying down leg raises
10
repeticiones
Lying down leg raises
10
repeticiones
Leg raises with a short amplitude
10
repeticiones
Laying down crossed leg raises
10
repeticiones
Laying down crossed leg raises
10
repeticiones
Lifting the body lying with the touch of socks at the top point
10
repeticiones
Crunches from the position of "cross" with the touch of heels
10
repeticiones
Seated knee tucks
10
sеgundos
Seated straight legs hold
10
repeticiones
Seated knee tucks
10
sеgundos
Seated straight legs hold
10
sеgundos
Seated Scissor Kicks
20
repeticiones
Elbow plank with body turn
20
repeticiones
Plank on elbows with pelvic movement up and down
Интересно. Немного попотеть пришлось, поднагрузил пресс. Я доволен!
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