Ejercicios
Мой гимн
Dificultad: fácil
Ritmo: ligero
Autor: AlSen
Empezar
Serie 1
2 rounds
9
sеgundos
Mountain Pose
9
sеgundos
Upward Salute
9
sеgundos
Standing Half Forward Bend
9
sеgundos
Standing Forward Bend
13
sеgundos
Four-Limbed Staff Pose
13
sеgundos
Upward-Facing Dog Pose
18
sеgundos
Downward-Facing Dog
10
sеgundos
Standing Half Forward Bend
10
sеgundos
Standing Forward Bend
10
sеgundos
Upward Salute
Serie 2
1 round
9
sеgundos
Mountain Pose
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