Ejercicios
Просто планОчка
Autor: Алексей Жевнеранов
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Serie 1
1 round
90
sеgundos
Full plank
60
sеgundos
Plank
30
sеgundos
Plank on elbows with pelvic movement up and down
90
sеgundos
Side plank
90
sеgundos
Side plank
90
sеgundos
Full plank
150
sеgundos
Plank
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