Ejercicios
Огонь
Autor: Олег Игоревич
Empezar
Serie 1
3 rounds
30
sеgundos
Sit Squats
30
sеgundos
Half Burpees
30
sеgundos
Jackknife Sit-Up
30
sеgundos
Plank
30
sеgundos
Side plank
30
sеgundos
Side plank
30
sеgundos
Mountain Climbers
30
sеgundos
Full plank
60
sеgundos
Jump Rope
60
sеgundos
Jumping jacks
100
sеgundos
Rest
Serie 2
3 rounds
25
sеgundos
Sit Squats
25
sеgundos
Half Burpees
25
sеgundos
Jackknife Sit-Up
25
sеgundos
Plank
25
sеgundos
Side plank
25
sеgundos
Side plank
25
sеgundos
Mountain Climbers
25
sеgundos
Full plank
50
sеgundos
Jump Rope
50
sеgundos
Jumping jacks
80
sеgundos
Rest
Serie 3
3 rounds
20
sеgundos
Sit Squats
20
sеgundos
Half Burpees
20
sеgundos
Jackknife Sit-Up
20
sеgundos
Plank
20
sеgundos
Side plank
20
sеgundos
Side plank
20
sеgundos
Mountain Climbers
20
sеgundos
Full plank
40
sеgundos
Jump Rope
40
sеgundos
Jumping jacks
60
sеgundos
Rest
Serie 4
3 rounds
15
sеgundos
Sit Squats
15
sеgundos
Half Burpees
15
sеgundos
Jackknife Sit-Up
15
sеgundos
Plank
15
sеgundos
Side plank
15
sеgundos
Side plank
15
sеgundos
Mountain Climbers
15
sеgundos
Full plank
30
sеgundos
Jump Rope
30
sеgundos
Jumping jacks
40
sеgundos
Rest
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