Ejercicios
17-04-2021, сб, 07:50
Autor: Руслан
Empezar
Serie 1
1 round
8
sеgundos
Mountain Pose
Descansar: 30 sеgundos
8
sеgundos
Upward Salute
Descansar: 30 sеgundos
8
sеgundos
Standing Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Standing Half Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Four-Limbed Staff Pose
Descansar: 30 sеgundos
8
sеgundos
Upward-Facing Dog Pose
Descansar: 30 sеgundos
25
sеgundos
Downward-Facing Dog
Descansar: 30 sеgundos
8
sеgundos
Standing Half Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Standing Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Upward Salute
Descansar: 30 sеgundos
8
sеgundos
Mountain Pose
Descansar: 30 sеgundos
8
sеgundos
Upward Salute
Descansar: 30 sеgundos
8
sеgundos
Standing Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Standing Half Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Four-Limbed Staff Pose
Descansar: 30 sеgundos
8
sеgundos
Upward-Facing Dog Pose
Descansar: 30 sеgundos
25
sеgundos
Downward-Facing Dog
Descansar: 30 sеgundos
8
sеgundos
Standing Half Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Standing Forward Bend
Descansar: 30 sеgundos
8
sеgundos
Upward Salute
Descansar: 30 sеgundos
8
sеgundos
Mountain Pose
Descansar Después de la serie: 60 sеgundos
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