Ejercicios
пресс дома
Autor: Nezard
Empezar
Serie 1
1 round
45
sеgundos
Crunches
45
sеgundos
Double crunches
45
sеgundos
Right side crunches
45
sеgundos
Left side crunches
45
sеgundos
Right side oblique crunches
45
sеgundos
Left side oblique crunches
45
sеgundos
Reverse Crunch
45
sеgundos
Oblique Crunches
45
sеgundos
Crunch - Hands Overhead
45
sеgundos
Oblique Crunches
45
sеgundos
High intensity crunches
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