Ejercicios
Приветствие солнцу 30с.
Dificultad: fácil
Ritmo: ligero
Autor: Сергей
Empezar
Serie 1
3 rounds
30
sеgundos
Mountain Pose
30
sеgundos
Chair Pose
30
sеgundos
Standing Forward Bend
30
sеgundos
Standing Half Forward Bend
30
sеgundos
Four-Limbed Staff Pose
30
sеgundos
Upward-Facing Dog Pose
30
sеgundos
Downward-Facing Dog
30
sеgundos
Warrior 1 Pose
30
sеgundos
Four-Limbed Staff Pose
30
sеgundos
Upward-Facing Dog Pose
30
sеgundos
Downward-Facing Dog
30
sеgundos
Warrior 1 Pose
30
sеgundos
Four-Limbed Staff Pose
30
sеgundos
Upward-Facing Dog Pose
90
sеgundos
Downward-Facing Dog
30
sеgundos
Standing Half Forward Bend
30
sеgundos
Standing Forward Bend
30
sеgundos
Chair Pose
Serie 2
1 round
30
sеgundos
Mountain Pose
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