Plank with Twist
Musculo principal: Abdominales
Equipo: ningún equipo
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Aumentar la fuerza
- This is an important abdominal exercise. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times. Pivot to one side, raising that arm vertically above you as you twist.
- Pause and return to the starting position, and then repeat on the other side.
Source: bodybuilding.com