Ejercicios
Squats
❮ ❯
Musculo principal: Cuádriceps 
Otros musclos: Glúteos , Tendones isquiotibiales
Equipo: ningún equipo
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Aumentar la fuerza, Entrenamiento de calle, CrossFit

  1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.
Rules
  1. Shoulder-width stance
  2. Hips descend back and down
  3. Hips descend lower than knees
  4. Lumbar curve maintained
  5. Heels down
  6. Knees in line with toes
  7. Complete at full hip and knee extension