Leverage Decline Chest Press
Musculo principal: Pecho
Otros musclos: Tríceps, Hombros
Equipo: maquina
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Aumentar la fuerza
- Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
- Press the handles forward by extending through the elbow.
- After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
Source: bodybuilding.com
