Lateral Hop Holding Dumbbells
Musculo principal: Cuádriceps
Otros musclos: Pantorillas
Equipo: mancuernas
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Pliometría
- Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position.
- While holding on to the dumbbells, hop back and forth over an imaginary line for the desired number of repetitions.
- When you are done, lower the weight and place the dumbbells back on the floor.
Source: bodybuilding.com
