Kettlebell Pistol Squat
Musculo principal: Cuádriceps
Otros musclos: Glúteos , Hombros , Tendones isquiotibiales, Pantorillas
Equipo: kettlebells
Tipo de mecánica: compuesto
Nivel de fitness: experto
Categoría: Aumentar la fuerza
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
Source: bodybuilding.com
