Hip Flexion with Band
Musculo principal: Cuádriceps
Equipo: bandas
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Aumentar la fuerza
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Source: bodybuilding.com
