Wide Grip Pull-Ups
Musculo principal: Laterales
Otros musclos: Bíceps, Medio de la espalda
Equipo: barra para dominadas
Tipo de mecánica: compuesto
Nivel de fitness: intermediario
Categoría: Aumentar la fuerza
- Take a wide grip on a pull-up bar, hanging freely with your arms extended. This will be your starting position.
- Pull yourself up by flexing the elbows and adducting the glenohumeral joint. Do not swing or use momentum to complete the movement. Attempt to get your chin above your hands.
- Pause at the top of the motion before lowering yourself to the starting position.
Source: bodybuilding.com