Fast Kick With Arm Circles
Musculo principal: Cuádriceps
Otros musclos: Glúteos , Hombros , Tendones isquiotibiales, Pantorillas
Equipo: ningún equipo
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Cardio
- Start with your feet hip-width apart and arms straight out by your side. Your arms should be parallel to the floor with palms facing down. This is your starting position.
- Start to make small, forward circles with each arm, at the same time. As you're doing this, kick your right foot forward, and then quickly alternate by bringing your right foot back down and your left foot forward.
- Repeat for the recommended amount of repetitions.
Source: bodybuilding.com
